total running time 55:39. not quite as hot today but still 78 degrees at the start and 82 degrees at the finish. splits 9:24, 9:03, 9:07, 9:11, 9:23, 9:31. I stopped at about 0,5 miles to stretch. I re-filled the water bottle at 3 miles and then stopped again at 5 miles. I am hoping to not lose too much fitness as I am dealing with this heat.
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