| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 24.50 |
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| NB 1080 2019 Miles: 15.00 | NB 1540 2019 Miles: 7.00 | NB Vazee Pace 2019 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.31 |
| easy run with my brother Mike total time 69:16. splits 9:55, 9:51, 9:59, 10:14, 10:01, 9:57, 9:18. average HR 116
bike outside 28:00 average speed 13.5 mph average HR 101
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.51 |
| run... tempo run... total time 42:39. half mile warm-up then tempo... 81 degrees during run... last mile I struggled. splits 9:05, 8:14, 8:22, 8:19, 8:36 (then 3 seconds). average HR 129
bike outside 26:58 average speed 12.3 mph, average HR 97
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 3.64 |
| total run time 67:19. 83 degrees at the start of the run... not sure about % humidity but this heat just drained me. I usually can settle in to the heat and the speed up to the 9:20's but not today. splits 9:48, 9:35, 9:33, 9:32, 9:38, 9:32, 9:42. average HR 123
bike (short on time) 19:05 total time 11.4 mph average HR 99
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 9.04 |
| total running time 46:57. easy run...splits 9:39, 9:28, 9:26, 9:19, 9:05. average HR 115.
bike outside 41:21. average speed 13.1 mph, average HR 101
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total running time 94:10. plan was warm-up mile then 3 at 9:25 pace, 3 at 9:20 pace, and 3 at 9:15 pace. Heat got to me again but not until the last mile. splits 9:44, 9:22, 9:24, 9:21, 9:18, 9:20, 9:14, 9:19, 9:18, 9:52. water stops at 3, 6, and 9 miles. had two other stops for traffic. average HR 119
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| NB 1080 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run (3.69 miles on the garmin). total time 37:06. plan was easy run with gradual increase in speed. Last half mile increased the speed 4 times. splits 9:37, 9:22, 9:14, 8:53. average HR for entire run was 111.
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 24.50 |
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| NB 1080 2019 Miles: 15.00 | NB 1540 2019 Miles: 7.00 | NB Vazee Pace 2019 Miles: 9.00 |
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