it was a bit hotter this morning but I still ran my longest run since getting to AZ. By the end I was really drained. I lost 4 pounds during this run.
total time 62:28. I feel like I am getting a better since of my pace in the heat. A stertch that I run that I thought was 1.35 miles is almost certainly longer. I am now going to call it 1.44.
I am pleased with this run today. My mileage will be lower for the next two weeks as I will be going to PCH everyday. I am really looking forward to the time when I will be at the East Valley clinic three times a week. It will reduce my commute by at least 45 minutes and likely clsoer to an hour. |