I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 34:45. only time for 4 miles as had to get to work. hopefully I can run longer this Satruday and it won't be so tired.
Nike Equalon Miles: 4.00
Comments
From Burt on Sat, Sep 04, 2010 at 00:27:19 from 68.225.214.248
Hey doc, I'm sorry I haven't got back to you this week. I will be at Pei Wei's tomorrow morning at 6am. I plan on running 5 miles. I hope you read this in time to be able to make it. James was going to come, but he forgot he has plans. Hopefully I'll see you there.
From peds endo doc on Sat, Sep 04, 2010 at 13:03:54 from 24.56.44.189
sorry I didn't see the message until this morning. Next Saturday may work although I likely would need to go a bit earlier than 6 AM.
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