I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I sprained my knee yesterday playing ultimate frisbee with the venture crew. Despite icing...the running was very slow. 10:52 out and 10:45 back for a total of 21:37. By the end it was starting to lossen up.
I roder the bike first to lossen up my knee. I rode 8.9 miles in 35:10. I then changed shoes and "ran" for 2 miles. The knee feels better but it is far from 100%. I ran 9:48 for the first mile and 10:58 for the second. It was 78 degrees with 80% humidity. I am feeling confident that the knee is just a sprain and will get better.