total time 46:12. plan was to go hard for 0.25 miles at 0. mark of each mile. heat was 81 degrees and 64% humidity. I couldn't keep up with the plan. splits 8:58, 8:50, 9:06, 9:23, 9:55. water stop at 3 miles. Stopped to catch a breath at 3.5 adn at 4.5 miles...still slowed down alot! average HR 125.
bike outisde 33:03. average speed 12.8 mph, average HR 110.
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