my exercise

Week starting Sep 02, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 136.63
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 367.07
NB 880 Lifetime Miles: 425.94
NB 840 2025 Lifetime Miles: 354.40
NB880 2025 Lifetime Miles: 108.45
NB 860 Lifetime Miles: 4.33
Totals
Running MilesSwimming YardsBike Miles
26.020.000.00
NB 1080 Miles: 14.82NB Prism Miles: 4.00NB 880 2018 Miles: 7.20
Mon, Sep 03, 2018
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 53:23.  traveling this week so a longer run on Monday...3.5 easy and then picked up the pace.  splits 9:21, 9:06, 9:03, 8:54, 8:27, 8:33

NB 1080 Miles: 6.00
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Tue, Sep 04, 2018
Running MilesSwimming YardsBike Miles
2.000.000.00

in cancun much hotter and humid (75 at 6:15 am and 75% humidity).  took it easy total time 18:40.  splits 9:22, 9:18.

NB Prism Miles: 2.00
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Wed, Sep 05, 2018
Running MilesSwimming YardsBike Miles
2.000.000.00

cancun...hot and muggy.  total time 18:48. splits 9:25, 9:23

NB Prism Miles: 2.00
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Thu, Sep 06, 2018
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:19.  After 10 minute warm-up I ran 2 minutes up-tempo and 3 minutes recovery.  splits 9:31, 8:39, 8:34, 8:52, 8:41, 1:02

NB 880 2018 Miles: 5.10
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Fri, Sep 07, 2018
Running MilesSwimming YardsBike Miles
2.100.000.00

ran 1.05 in 10:08

15 minutes on exercise bike

free weights 20 reps in 4 different directions

1.05 in 10:17.

NB 880 2018 Miles: 2.10
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Sat, Sep 08, 2018
Running MilesSwimming YardsBike Miles
8.820.000.00

80:01.  after 25 minute warm-up I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 and then easy run.  splits 9:20, 9:11, 8:52, 8:42, 8:49, 8:47, 9:00, 9:04, 8:17.

NB 1080 Miles: 8.82
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Totals
Running MilesSwimming YardsBike Miles
26.020.000.00
NB 1080 Miles: 14.82NB Prism Miles: 4.00NB 880 2018 Miles: 7.20
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