| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 7.67 |
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| NB 1080 2022 #2 Miles: 14.00 | NB 840 2022 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:06. warmed up for about half mile then stretched. we uptempo the rest of the time. Stopped at 2 miles to drink some water. splits 9:02, 8:31, 8:33
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:55. ran a little later than usual and paid for it. 77 degrees at the start of my run but really humid. plan was to just run without pushing it. splits 9:27, 9:13, 9:13, 9:16, (stopped to refill water), 9:33, 10:13. Really struggled that last mile and despite stopping briefly at about 5 miles and then again at 5.6 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.49 |
| total running time 27:15. ran along the canal. splits 9:19, 9:02, 8:54.
22 minutes on the bike
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 58:38. messed up my watch when I stopped to talk to a friend. I stopped the talk on my phone and did NOT stop my watch. I think it was about 3:15 that the watch was running without me moving. splits 9:21, 9:10, 9:16, 9:09, 12:27(it was about a 9:10 mile with 3:17 not moving), 9:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.18 |
| total runnning time 27:28. slits 9:25, 9:08, 8:55.
20:44 on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:16. goal was to run first mile in 9:30 and then increase by 5 sec/mile each mile. adjusted to maintaining 9:15 pace for miles 2-5 and then try to speed up. splits 9:31, 9:16, 9:16, 9:19, 9:14, 9:09, 9:14, 9:17.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 7.67 |
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| NB 1080 2022 #2 Miles: 14.00 | NB 840 2022 Miles: 15.00 |
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