| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes on the exercise bike.
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:54. after 6 minutes of warm-up I ran 2 minutes up tempo 2 minutes recovery. splits 9:37, 9:00, 8:52, 8:59, 9:11, 9:16.
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes on the bike outside.
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:46. tempo run...in the high 60's so coolest Arizona run in several months. splits 9:17, 8:56, 8:51, 9:02, 9:10, 9:29. The last mile I slowed down at the start and ran the first half in about 5 minutes and then I picked up the pace again. The cooler weather is going to help alot.
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes exercise bike
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 95:42. Plans was to go steady for the first 5 and then pick it up. It was 66 degrees outside at the start of my run and 65 at the end. glorious!!
splits: 9:59, 9:49, 9:52, 9:52, 9:52, 9:38, 9:09, 9:07, 9:10, 9:15. first half 49:24 second half 46:18.
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| NB1540 2016 #2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 22.00 |
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