my exercise

43:28.  Started out running easy.  With mile just before the turnaround 9:12.  The mile right after the turnaround was 8:09 and then I did another segment of the return in 4:27 (before the turnaround same segment was 4:48).  I amr eally looking forward to the temps cooling off.

short on time.  Total running time 34:25.  ran 10 x 1 minute fartlek with 1 minute active recovery.

rode exercise bike.  total time 35 minutes.  distance 10.63 miles.

track workout

total time 37:03.  warm-up to track 8 minutes then 7 x 400 meters with 200 meters active recovery in between.  1:51, 1:48, 1:51, 1:54, 1:52, 1:50, 1:50

on thew ay home did a 3 minute fartlek at 32 minutes.  temp was in low 70's and it almost felt cool.  It was a really great day for a work-out like I did.  I am far slower than I would like to be. 

59:37 total running time.  out in 29:14.  back in 30:23.  with the temperatures cooling I am starting to feel stronger and running a bit faster.