my exercise

total time 33:51.  easy run splits 9:34, 9:17, 9:12, 5:48.  average HR 115

total time 45:02.  run was progressive increase in tempo.  splits 9:17, 9:01, 8:38, 8:25, 8:30, 1:12.

1.05 miles in 9:45

15 minutes on exercise bike

5 pound weights each hand 20 reps each in 4 different positions

1.05 miles in 9:47

total time 45:07.  after 5 minute warm-up I ran 1 minute hard 2 minutes recovery all the way to 41 minutes then I ran 1 minute hard, 1 minute recovery, 1 minute hard, jog to the end.  splits 9:07, 8:40, 8:39, 8:42, 8:48, 1:12.

1.05 in 10:15

10 minutes on exercise bike

1.05 in 10:18

total time 82:48.  2 mile warm-up 1 mile hard 2 miles recovery, 1 mile hard, 2 miles recovery.  at 7.2 miles I stopped to tie my shoes, at 8.03 miles stopped for a phone call which ended up being 5+ minutes of rest.  splits 9:12, 9:11, 8:00, 9:38, 9:23, 8:34, 10:06, 9:56, 8:48.

these distances were at least 20 meters longer (if not more) than in the past.  It was really cloudy.  Not sure if they changed the satellite position or what?