| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.02 |
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| NB 840 Miles: 10.70 | NB 1080 2021 Miles: 13.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 33:05. leg still bothering me. splits 10:08, 9:55, 10:00. 3:02. ave HR not acurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| total running time 58:23. ran to the Bosque and then did about 6K with Alejandro. Left hamstring feeling a bit better. About 1.5 K stretch on the esat side of the Bosque went slow as we were dodging adn jumping puddles. splits 9:36, 9:19, 9:35, 9:26, 9:26, 9:29, 1:33. ave HR way off.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:26. plan was easy run. There were less lights on around the area due to the earthquake. I wish my heart rate info was accurate. definitely have regular interference distoring the ehart rate here.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total running time 40:14. ran in the Bosque but went an hour later so ran by myself. plan was the keep it around 9:45 pace. splits 9:59, 9:39, 9:43, 9:53, 0:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 33:48. plan was easy run. splits 10:13, 10:08, 10:16, 3:11.
15 min on exercise bike.
used bungee cords for recents training.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| total running time 51:46. Plan was for 7.15 miles and to try to go a bit uptempo while at the Bosque. However, I had diarrhea at 4:30 am and then again just before I left on the run at 6;15. Then at about 3.1 miles of my run I ahd to find some bushes and go again. I ended up cutting the run short. splits 9:49, 9:47, 9:50, 9:47, 10:54, 1:39.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.02 |
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| NB 840 Miles: 10.70 | NB 1080 2021 Miles: 13.30 |
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