| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.06 | 0.00 | 18.32 |
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| NB 1540 2016 Miles: 9.02 | NB1549 2017 Miles: 3.00 | NB 880 Miles: 7.00 | NB 1540 2017#2 Miles: 11.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I am really enjoying the runs with temps in the high 50's! I went longer today because I need to be ready to walk with the kids to school tomorrow morning. total time 54:51. splits 9:33, 9:16, 9:19, 9:05, 9:10, 8:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.02 | 0.00 | 0.00 |
| total running time 27:33. decided to go easy for first mile and then hard. then easy. splits 9:56, 7:35, 9:49, 0:13. I started out under 7 minutes pace and then backed off when I realized how fast I was going. Then I realized that I had backed off too much. I was running in the dark and couldn't easily glance at my watch. I was running in my heaviest shoes and feel like I could have gone faster.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| easy run in portland this morning. total time 29:57. splits 10:09, 9:52, 9:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| back in Arizona. 80 degrees and 37% humidity at the beginning of the run. This is about 18 degrees warmer than yesterday morning and I struggled at the end. totam time 63:44. splits 9:24, 9:10, 8:58, 9:00, 8:58, 8:57, 9:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 7.06 |
| running total time 19:49. easy
bike total time 26:44. 15.9 mph
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| NB 1540 2017#2 Miles: 2.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 11.26 |
| total running time 81:55. the plan was 9:30 for the first mile... 9:10 for the next 6 and 8:45 for the alst 2 miles. 77 degrees and 53% humidity at the start of the run. I felt very comfortable for the first 6 miles running faster than the plan. the heat and humidity caught up to me. splits 9:9:26, 8:59, 8:54, 8:56, 8:57, 9:00, 9:01, 9:20, 9:23.
bike... total time 49:19 13.7 MPH
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| NB 1540 2017#2 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.06 | 0.00 | 18.32 |
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| NB 1540 2016 Miles: 9.02 | NB1549 2017 Miles: 3.00 | NB 880 Miles: 7.00 | NB 1540 2017#2 Miles: 11.04 |
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