| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.00 |
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| NB 1080 Miles: 14.82 | NB Prism Miles: 4.00 | NB 880 2018 Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:23. traveling this week so a longer run on Monday...3.5 easy and then picked up the pace. splits 9:21, 9:06, 9:03, 8:54, 8:27, 8:33
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| in cancun much hotter and humid (75 at 6:15 am and 75% humidity). took it easy total time 18:40. splits 9:22, 9:18.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| cancun...hot and muggy. total time 18:48. splits 9:25, 9:23
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:19. After 10 minute warm-up I ran 2 minutes up-tempo and 3 minutes recovery. splits 9:31, 8:39, 8:34, 8:52, 8:41, 1:02
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| ran 1.05 in 10:08
15 minutes on exercise bike
free weights 20 reps in 4 different directions
1.05 in 10:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.82 | 0.00 | 0.00 |
| 80:01. after 25 minute warm-up I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 and then easy run. splits 9:20, 9:11, 8:52, 8:42, 8:49, 8:47, 9:00, 9:04, 8:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.02 | 0.00 | 0.00 |
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| NB 1080 Miles: 14.82 | NB Prism Miles: 4.00 | NB 880 2018 Miles: 7.20 |
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