my exercise

Week starting Aug 31, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
17.300.000.00
NB 1540 #2 2014 Miles: 17.30
Mon, Sep 01, 2014
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 45:28.  after 1 mile warm-up I did a tempo run at 6.7 mph for three miles... then I did a quarter mile at 8mph pace then I cooled down starting at 6mph and going up by 0.1 every 30 seconds...the last half mile was at 6.5 mph.  splits 9:41, 8:58, 8:57, 8:57, 1:53 (last mile 8:55).

NB 1540 #2 2014 Miles: 5.00
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Tue, Sep 02, 2014
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 30:41.  hard x 1 minute recovery x 1 minute starting at 6 minutes through 28 minutes.  splits 8:59, 8:40, 8:34, 4:29

NB 1540 #2 2014 Miles: 3.50
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Wed, Sep 03, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes outside on the bike

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Thu, Sep 04, 2014
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 31:15.  at 2.5 miles I ran 0.25 at 8 mph.  splits 9:08, 9:02, 8:36, 4:29

NB 1540 #2 2014 Miles: 3.50
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Sat, Sep 06, 2014
Running MilesSwimming YardsBike Miles
5.300.000.00

total time 50:27.  purposely trying to stay even and slow.  I did pretty well.  splits 9:30,9;31, 9:32, 9:31, 9:32,  2:51

NB 1540 #2 2014 Miles: 5.30
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Totals
Running MilesSwimming YardsBike Miles
17.300.000.00
NB 1540 #2 2014 Miles: 17.30
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