my exercise

Week starting Aug 26, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
26.160.000.00
NB Prism Miles: 8.36NB 1080 Miles: 12.70NB 880 2018 Miles: 5.10
Mon, Aug 27, 2018
Running MilesSwimming YardsBike Miles
3.600.000.00

easy run total time 33:35.  splits 9:27, 9:11, 9:17, 5:41

NB Prism Miles: 3.60
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Tue, Aug 28, 2018
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:02.  Plan was to go easy for 2.5 miles and then pick up the pace.splits 9:17, 9:01, 8:49, 8:21, 8:18, 1:15.

NB 1080 Miles: 5.10
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Wed, Aug 29, 2018
Running MilesSwimming YardsBike Miles
2.100.000.00

ran 1.05 in 10:11

15 minutes on exercise bike

free weights 4 different sets of 20 working arms and shoulders.

ran 1.05 in 10:06

NB Prism Miles: 2.10
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Thu, Aug 30, 2018
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 46:12.  after 5 minutes warm-up I ran 1 minute hard 4 minutes recovery.  First 5 hard efforts I ran at 7:30 pace or faster.  last 3 I struggled with.  Splits 9:11, 8:45, 8:40, 9:00, 9:31, 1:06.

NB 880 2018 Miles: 5.10
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Fri, Aug 31, 2018
Running MilesSwimming YardsBike Miles
7.600.000.00

I planned on running 8.5 but with a hard day yesterday I wasn't up for that.  Tomorrow there wasn't going to be time to do a long run.  

total time 69:54  splits 9:14, 9:00, 9:02, 9:08, 9:08, 9:11, 9:15, 5:56 

NB 1080 Miles: 7.60
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Sat, Sep 01, 2018
Running MilesSwimming YardsBike Miles
2.660.000.00

ran 1.34 miles in 12:56

15 minutes on the exercise bike

1.32 miles in 12:19

NB Prism Miles: 2.66
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Totals
Running MilesSwimming YardsBike Miles
26.160.000.00
NB Prism Miles: 8.36NB 1080 Miles: 12.70NB 880 2018 Miles: 5.10
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