my exercise

Week starting Aug 31, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	13.35

Mon, Sep 01, 2008

Running Miles	Swimming Yards	Bike Miles
4.60	0.00	0.00

pushups 3 x 25. 25 situps, 25 extenders, 30 situps.

ran 5 x 4 minute fartleks. Total of 20 minutes at about 7:30 pace.

The other 18 minutes was done ahlf at 9 minute pace and half at 10 minute pace.

these are rough estimates!

Add Comment

Tue, Sep 02, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	13.35

40 minutes on stationary bike.

Add Comment

Wed, Sep 03, 2008

Running Miles	Swimming Yards	Bike Miles
4.20	0.00	0.00

before running:

pushups 3 x 25; 25 situps, 25 extenders, 35 situps.

38:40 run. 4 x 800 on CW track 3:37, 3:34, 3:32, 3:34.

Add Comment

Fri, Sep 05, 2008

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

this is my new experiment day. I ran 3 miles at 10 minute pace. I usually don't run back to back days because of my feet (chronic plantar fascitis) and my knee (right knee with no ACL).

I am hoping that the extra run each week albeit- slow and short mileage-will enhance my performance.

Add Comment

Sat, Sep 06, 2008

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

3 x 25 pushups, 25 SU, 25 ext, 40 SU

56 minutes. at 40 minutes ran hard for 6:50. Grandview trail from cirque to the path to the Sounview trail.

Add Comment

Totals

Running Miles	Swimming Yards	Bike Miles
18.00	0.00	13.35

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):