| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.13 | 0.00 | 15.96 |
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| NB1549 2017 Miles: 19.10 | NB 880 Miles: 7.03 | NB 1540 2016 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 7.05 |
| total time running 20:20. pace 9:58
bicycling total time 27:07 15.6 MPH
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| | Running Miles | Swimming Yards | Bike Miles | | 7.03 | 0.00 | 0.00 |
| outdoors temp 79 with 44% humidity. total time 60:52. after 0.75 miles of warm up I went 0.25 hard then 0.25 recovery until 6 miles then I reovered for 0.6 and then I ran 8:40 pace for 0.15 before going hard the last 0.25. splits 8:57, 8:17, 8:26, 8:30, 8:30, 8:44, 9:11, 0:19. This is the hardest I have run in a week and a half and the only time I will go super hard this week. It felt really good to go hard.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.03 | 0.00 | 8.91 |
| total time running 20:20.
bike total 34:50. 15.3 MPH
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| | Running Miles | Swimming Yards | Bike Miles | | 7.03 | 0.00 | 0.00 |
| in Portland much lower temps! total time 64:36. more hills too. splits 9:37, 9:32, 9:28 (uphill about 0.3), 9:20 ( uphill 0.4 then downhill the rest), 8:33 (all downhill), 8:45, 9:05, 0:16.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| easy run total time 29:39. splits 10:04, 9:48, 9:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:32. the plan was to go out conservative for the first half and push the second half. more uphill in the first half and more down hill during the return. splits 9:24, 8:59 ( 0.3 downhill), 9:12, 9:42 (mostly uphill), 8:28, 8:18, 8:52, 8:38. love running in cooler weather!
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| | Running Miles | Swimming Yards | Bike Miles | | 29.13 | 0.00 | 15.96 |
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| NB1549 2017 Miles: 19.10 | NB 880 Miles: 7.03 | NB 1540 2016 Miles: 3.00 |
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