| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.80 | 0.00 | 0.01 |
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| NB 840 Miles: 10.63 | NB 1080 2021 Miles: 15.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 32:24. plan was to take it easy. ran at Mexico City Temple Square. splits 9:56, 9:45, 9:49, 2:55. HR not accurate.
15 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| total running time 58:40. ran with Alejandro in the Bosque de Aragon. I hoped we would go faster. splits 9:38, 9:36, 9:15, 9:19, 9:29, 9:52, 1:32. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| total running time 33:41. plan was slow. splits 10:27, 10:16, 9:59, 2:59. ave HR 135... doubt this is accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| total running time 19:40. easy run. picked it up slightly the second mile. splits 10:03, 9:28, 0:09. HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| total time 39:14. plan was easy run ...went to the bosque and turned around. splits 9:47, 9:45, 9:41, 9:44, 0:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:06. plan was run with Alejandro and try to go faster than previous. splits 9:32, 9:22, 9:11, 9:21, 9:32, 9:23, 9:45. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.80 | 0.00 | 0.01 |
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| NB 840 Miles: 10.63 | NB 1080 2021 Miles: 15.17 |
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