| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.41 | 0.00 | 0.00 |
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| NB Prism Miles: 5.71 | NB 1080 Miles: 14.60 | NB 880 2018 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 34:13. easy run... heart rate inexplicably went up... I think the watch was picking up interference. splits 9:29, 9:26, 9:27, 5:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:30. after half mile warm-up ran half mile hard 1 mile recovery. from 4.75 to 5.0 I ran hard . splits 4:38, 3:45, 9:18, 4:00, 9:32, 4:00, 9:13, 1:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.11 | 0.00 | 0.00 |
| 1.06 in 10:14
15 minutes exercise bike
free weight different positions total of 80 reps (arms and chests)
1.05 in 10:02
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:11. plan was to start easy and gradually speed up. Did not go quite as well as I had hoped. splits 9:09, 8:59, 8:42, 8:31, 8:32, 1:18
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling again. up at 3:10 am on the way to the airport at 3:40 am. 6 AM flight to Monterrey arrived at 7:15 am. Met up with MP and missionary at 9 AM. 11:15 am flight to Merida arriving at 1:20 pm. 3:30 pm flight to Mexico City arriving at 5:35 pm. Fighting the traffic to get the car and then to MTC arriving at 7:30 pm. straight to devotional with Elder Bednar. No time to exercise today.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| total time 89:06. plan was to go easy for 3 then speed up slightly for another 3 then got hard for the last 3.5 miles. The first 4 miles went as planned but couldn't speed up much and the last 3 miles it was hard just to slow down. splits 9:16, 9:16, 9:15, 9:07, 9:15, 9:09, 9:12, 9:28, 9:35, 5:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.41 | 0.00 | 0.00 |
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| NB Prism Miles: 5.71 | NB 1080 Miles: 14.60 | NB 880 2018 Miles: 5.10 |
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