| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 10.50 | NB 1080 2022 Miles: 14.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:06. ran at the temple. splits 9:06, 8:47, 8:52, 4:21.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| run at 4:15 am. total running time 17:33. splits 9:09, 8:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:48. ran at the temple before presidency meeting. splits 9:06, 8:42 (didn't realize I was running this fast), 9:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:37. Ran at the Bosque. Alejandro could not come. Plan was first 4 at 9:10 to 9:15 pace and then speed up. splits 9:13, 9:01 (oops), 9:09, 9:17, 9:06, 8:57, 8:58, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:17. ran at the temple at 4:15 am. didn't realize how fast I was running. splits 8:55, 8:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:26. I ran at the Bosque by myself. Deliberately tried to not push for the first half. splits 9:06, 9:02, 9:00, 9:01, 9:08, 8:46, 4:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.00 |
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| NB 840 2022 Miles: 10.50 | NB 1080 2022 Miles: 14.50 |
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