| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 22.30 | 0.00 | 0.00 |
|
NB 880 2018 Miles: 5.60 | NB 1080 Miles: 11.60 | NB Prism Miles: 5.10 |
|
| Running Miles | Swimming Yards | Bike Miles | 3.60 | 0.00 | 0.00 |
| total tunning time 33:56. easy run 9:32, 9:19, 9:28, 5:37
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.10 | 0.00 | 0.00 |
| total time 44:24. plan was to run each mile faster than the one before and to really go hard the last 2 miles. splits 9:13, 8:48, 8:40, 8:22, 8:16, 1:06.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:40
15 minutes on exercise bike
small hand weights 20 reps in 4 different movements
1 mile in 9:34
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.10 | 0.00 | 0.00 |
| total time 45:05. after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery. I struggled the last 2 miles. splits 8:48, 8:22, 8:41, 9:02, 9:08, 1:04.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| I got up at 3 am Friday to make it to the airport for 4 different legs of a journey that allwoed me to acompany a struggling missionary home to Mississippi. This morning I went to Houston and then back to Mexico City. I ran at 1:30 in the afternoon with 73 degree temp. total tme 61:21. felt pretty drained. splits 9:33, 9:45, 9:58, 9:31, 9:06, 8:57, 4:31. I deliberately tried to push a bit more the last 3.5 miles which worked.
|
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 22.30 | 0.00 | 0.00 |
|
NB 880 2018 Miles: 5.60 | NB 1080 Miles: 11.60 | NB Prism Miles: 5.10 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|