| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.90 | 0.00 | 0.01 |
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| NB 840 Miles: 9.29 | NB 1080 2021 Miles: 15.61 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 32:16. easy run...splits 10:12, 9:35, 9:35, 2:55. HR not accurate
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.19 | 0.00 | 0.00 |
| total running time 21:10. ran hard part of each lap. splits 9:58, 9:29, 1:43. HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 3.81 | 0.00 | 0.00 |
| total running time 39:29. I was really tired and didn't push it at all. splits 10:23, 10:19, 10:29, 8:18. HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| total running time 61:21. ran with Alejandro en Bosque de Aragon for 5 K. splits 9:52, 9:37, 9:36, 9:28, 9:26, 9:32, 3:51. HR info also not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.18 | 0.00 | 0.00 |
| easy run before our temple shift. total running time 22:21. splits 10:22, 10:08, 1:51. HR info not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 0.00 |
| total running time 68:35. ran with Alejandro. felt good initially but the fatigue hit me fairly quickly. splits 9:36, 9:38, 9:37, 9:54, 9:54, 9:46, 10:00, 0:10. HR not accurate.... at about 57 minutes the HR jumped 30 points.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.90 | 0.00 | 0.01 |
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| NB 840 Miles: 9.29 | NB 1080 2021 Miles: 15.61 |
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