my exercise

total running time 44:40.  in provo

40 SU, 30 ext...no pushups as my right arm is still really bugging me.

total running time 44:40.

on BYU track did 8 x 400.  Did sets of 800 alternating fast then slow for a 4:15 800.

400:  1:43, 1:44, 1:43, 1:44, 1:44, 1:45, 1:45, 1:49.

good work-out considering it was at altitude.

30 min on exercise bike at Smith Field House. 

30 PU, 40 SU, 30 ext

total running time 49:16.  ran with Jeff, Sasha, and Andrew for almost 2 miles.  Did a half at about 7:30 pace.  Felt really tired the last 15 minutes of the run.  altitude maybe?

ran Friday so that I could drive most of the day Saturday without the fatigue.  I did one mile in the middle at 8:09.  Again I was really tired the last 15-20 minutes.  I think it was the altitude.