| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 14.45 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 | Brooks Addiction 9 Miles: 5.68 | NB Vazee Pace 2019 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:00. it was 83 when I started the run and 81 when I finished. I started easy but then picked it up. I had hdyration stops at 1, 3, 4, and 6 miles. splits 9:45, 9:32, 9:30, 9:27, 9:22, 9:17, 9:07. average HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.20 |
| total time 44:07. after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery splits 9:13, 8:40, 8:46, 8:52, 8:36. temp was glorious- 77 degrees before the run
rode the bike outside 22:38 13.8 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 9.25 |
| total running time 65:41. temp was 77 degrees at the start of the run. plan was easy at the beginning and moderate at the end. carried a 5.5 oz bottle of water so only stopped once at 4 miles for refill. splits 9:43, 9:31, 9:24, 9:30, 9:15, 9:14, 9:04. average HR 122
bike outside total time 42:49 13 mph average HR 102
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:47. I ran easy with it 81 degrees at the start of the run. water breaks at 1, 3, adn 4 miles. Didn't push at all (until the last 0.15 of the entire run) so I was surprised by the splits. here they are: 9:39, 9:22, 9:25, 9:14, 9:07. average HR 114.
bicycle outdoors after the run total time 25:20 , 13.4 mph, average HR 105
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| Brooks Addiction 9 Miles: 5.68 | NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 90:48. plan was warm-up mile then 3 miles at 9:15 pace followed by 3 miles at 9:05 finishing up with 3 miles at 8:55 pace. It was 81 degrees at 5:12 am when I left on the run. Here are my splits 9:28, 9:12, 9:17, 9:14, 8:58, 9:01, 9:03, 8:51, 8:55, 8:48. happy with this work-out as I was able to stick with the plan. average HR 122. lost 3.8 lbs during the run.
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| NB 1080 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 34:41. short on time so plan was to go up-tempo after 1/2 mile warm-up. splits 9:25, 8:24, 8:27, 8:25.
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 14.45 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 | Brooks Addiction 9 Miles: 5.68 | NB Vazee Pace 2019 Miles: 9.00 |
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