| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.10 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 20.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes on bike
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| treadmil. total time 52: 50. I warmed up for a mile and then I did 1/4 miles hard, 1/8 mile recovery alternating for 2 through 5 miles. then 1/4 mile recovery 1/4 mile hard alternating for the last mile. splits 9:41, 8:36, 8:48, 8:41, 8:23, 8:41
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes on the bike
36 lunhes, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:04. warmed up for 1 mile and then did a 4 mile tempo running mile 2 and 3 at 6.5 mph pace the mile 4 and 5 faster. at 5 miles I slowed to 5.5 mph and increased every seconds by 0.1 mph until 6.8 mph. then increased by 0.1 every 30 seconds until 7 mph then increased 0.1 mph every minute till the end. splits 9:42, 9:14, 9:14, 9:05, 8:58, 8:51
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| NB1540 2016 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| easy run outside. 31:05. distance is a guess. needed to go easy. same thing for tomorrow.
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| NB1540 2016 #2 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:07. I ran outside in the dark before it got hot. My route is probably short. splits 9:36, 9:18, 9:11, 8:48, 9:14
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| NB1540 2016 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.10 | 0.00 | 0.00 |
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| NB1540 2016 #2 Miles: 20.10 |
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