my exercise

Week starting Aug 13, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 0.00 Year: 136.63
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 367.07
NB 880 Lifetime Miles: 425.94
NB 840 2025 Lifetime Miles: 354.40
NB880 2025 Lifetime Miles: 108.45
NB 860 Lifetime Miles: 4.33
Totals
Running MilesSwimming YardsBike Miles
25.170.0025.44
NB1549 2017 Miles: 19.12
Mon, Aug 14, 2017
Running MilesSwimming YardsBike Miles
2.020.007.05

walked first for about 45 seconds and then jogged.  total time 21:02

bicycle total time 27:03

NB1549 2017 Miles: 2.02
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Tue, Aug 15, 2017
Running MilesSwimming YardsBike Miles
6.020.000.00

outside 80 degrees and 45% humidity at the start of the run.  actually felt pretty good.  total time 54:01.  splits 9:31, 9:08, 8:57, 9:00, 8:49, 8:24, 0:12

NB1549 2017 Miles: 6.02
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Wed, Aug 16, 2017
Running MilesSwimming YardsBike Miles
2.030.0011.23

walk then run total time 20:49

bike outside total time 43:09 15.6 mph

NB1549 2017 Miles: 2.03
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Thu, Aug 17, 2017
Running MilesSwimming YardsBike Miles
6.050.000.00

total time 51:51.  after 10 minutes warm-up I went 5 minutes uptempo and 3 minutes recovery.  splits 9:27, 8:17, 8:11, 8:16, 8:25, 8:40, 0:36.

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Fri, Aug 18, 2017
Running MilesSwimming YardsBike Miles
2.030.007.16

slow run.  total time 20:31.

bike total time 31:29 13.6 MPH .  deliberately slower.

NB1549 2017 Miles: 2.03
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Sat, Aug 19, 2017
Running MilesSwimming YardsBike Miles
7.020.000.00

total time 62:33.  ran with Jeff.  I had a ahrder time than usual.  maybe I have been going hard too often?  splits 9:12, 8:34, 8:38, 8:41, 8:47, 9:07, 9:25, 0:09

NB1549 2017 Miles: 7.02
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Totals
Running MilesSwimming YardsBike Miles
25.170.0025.44
NB1549 2017 Miles: 19.12
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