I skipped running yetserday because my back was even worse. I am super frusrtated with this. this morning I oveslept and so I didn't leave on the run until a little after 6 AM. Itw asn't bad as the humidity was lower than Wed. I was going to do a tempo run on the track but there was a team running a work-out there when I arrived so I did loops on the canal. i think I still got splits for the 3 mile tempo. ran 8:04, 7:46, and 8:27. as you can see it wasn't very even. the last mile was way to hard esepcailly considering that I slowed down anyway. total time was 49:40. this was a better run that Wed and my back is feeling a little better. |