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Week starting Nov 15, 2009

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.25
Mon, Nov 16, 2009
Total Distance
5.75

AHHH! 6x8x10x12

So coach gave us the option of doing a run or starting with one hard workout a week.. At first I really didn't want to start with workouts.. but I knew I would be bummed so I got sierra to do it with me! We both hadn't ran over the weekend so our breathing was off but it was good. She did b etter than me cause I cramped up ALL over the place! but It was good.. felt good about it!!!

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Tue, Nov 17, 2009
Total Distance
4.50

3.5 down around the 2450 loop and then some striders... this week has kinda hurt. my breathing hurts and I've got side cramps up the wazoo!!

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Wed, Nov 18, 2009
Total Distance
4.00

bahaha this was entertaining.... we did dog pound with the V boys! Ha it was pretty entertaining.. we stuck with them until the dog pound road... it was funny.. but i'm not so fast and I am still getting side cramps like crazyy! hahaha so me and sierra stepped down after a while and she started to get side cramps so we lost them.... but the rest of our run as fun.. nice conversation too :)

Comments(2)
Thu, Nov 19, 2009
Total Distance
4.00

such a fun run! We ran with like a group of over 15.. with both coaches.. some varisty boys... some other boys. and like five of us girls.. it was SOO fun!! just up to greensprings 3... and when we got back we did striders... I just had some stomache cramps.. which has been the theme all week! ha

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Totals
Total Distance
18.25
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