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Week starting Jul 26, 2009

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.75
Mon, Jul 27, 2009
Total Distance
6.50

Warm up/core/6x1min fartleks+8x30sec fartleks.

I am not sure if it was 5 or 6? but it Felt good today! My breathing was MUCH better and I really felt strong during them I would just stare at Sierra's back and let that pull me along. Good workout overall.

Comments(1)
Tue, Jul 28, 2009
Total Distance
6.25

Warm up/core/5mile/6xstriders

Nice run today. Felt strong and legs were recovering. I fell behind the group while trying to kick a stinking rock so it was nice to kinda think out on my own for a little bit again. I needed it! Towards the last mile or so my toes started to go numb.. I don't know what from? Maybe the shoes still? I don't know. But it was a good run.

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Wed, Jul 29, 2009
Total Distance
6.50

warm up/core/HILLS

Not getting a lot of sleep is not a very good idea! But These hills were nice.. Rough but felt them making me stronger. 6x1min hills then 8x30 seconds.

Comments(1)
Thu, Jul 30, 2009
Total Distance
13.25

warm up/core/4 miles/6xstriders.

Good Run today! Ran with all the sophomores.. Wow their crazy! Ha felt strong and had fun listening to them go off on their little stories! My shin hurts from kicking tason yesterday! Last time I fight him!

8 mil club run! Oh my GOSH! Me and Kaylee had to best long run ever! It felt so good! the pace was so strong the whole time! We talked about it after and we both just stayed positive and ran good. It was raining and way windy! At some points it was pushing against us so hard but we just dug hard! I loved it! Toes still going numb but I don't know what to do about it..

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Fri, Jul 31, 2009
Total Distance
4.25

warm up/cores/4 miler

Warm up was shorter seeing as we were at a different park today. Went for a run in my part of town.. except I never use the trails so it was an adventure... Kinda sucked on the way out there.. But on the way back I just stopped thinking and went! It was much nicer!  good run talking with coach roberts.

Comments(1)
Totals
Total Distance
36.75
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