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Week starting Mar 29, 2009

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.50
Total Distance
8.00

3 mile morning run

 

2 mile warm up after school

6x800 repeats..

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Total Distance
7.50

AWESOME!!! I really had the toughest (mentally, emotionally, and physically all combined) running day ever on monday.. And today was awesome!!!

today we did 2 mile warm up

2x1000's

4x200s

2 mile cool down

8xbarefoot striders

lifting

for the 1000's me and sierra hit comfortably 20 seconds faster.. and the 200's we hit way under. we were suppose to hit 47 and the slowest one we did was a 45. I really needed this workout for my season.. I really was almost done yesterday! ah.. Crazy!

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Total Distance
7.00

3 miles in the morning

4 miles easy

ha wow!!!!! 2 hours of sleep.. this was a crazy loopy day!

Comments(1)
Total Distance
6.00

ohh goodness RACE DAY! nerves all day long!!!!

Race time came and I was so nervous but we took off

i think this was roughly my splits

1:26

1:43

1:49

1:40

I felt good and strong except for the middle 200 of the fourth lap.. When I talked to coach he told me I moved up strong but can't let my last 3 laps slip like that.

the two mile.. What an experience! never ran it before... crazyyy nervous! I started out in the middle of the pack again.. Struggled with getting trapped on the corners a lot throughout the first couple laps.. When everyone settled in though I passed people pretty strong. Then I battled it out with a snow canyon girl pretty much the whole race.. I was ahead... Then she caught me and i worked on catching her.. Caught her and we ran together for a couple laps.. Everytime I went to pass she would pick up and elbow me! ha but I finally shook her off and passed her and one more girl before I finished... 14:29

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Total Distance
10.00

3 miles in the morning! CRAP! I really dont know what to do about my leg..

6 miles easy.. really long.. my leg struggled bad on hills...

8xbarefoot striders..

 

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Total Distance
38.50
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