AWESOME!!! I really had the toughest (mentally, emotionally, and physically all combined) running day ever on monday.. And today was awesome!!!
today we did 2 mile warm up
2x1000's
4x200s
2 mile cool down
8xbarefoot striders
lifting
for the 1000's me and sierra hit comfortably 20 seconds faster.. and the 200's we hit way under. we were suppose to hit 47 and the slowest one we did was a 45. I really needed this workout for my season.. I really was almost done yesterday! ah.. Crazy! |