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Pine view invite

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Mon, Mar 23, 2009
Total Distance
8.00

4 miles easy

8x barefoot striders

3 miles easy

-Pretty easy runs.. No enjoyable.. Well the 4 miler and striders killed me.. I have a killer cough and I seriously was wondering if I was going to sufocate on this run. When we stopped my whole throat would just close up and I would take short gasping breaths to get oxygen in.. After we did 8 striders..

-Tonight I really didn't want to run. But I forced myself out there.. After work I drove over to the school and did AC I can't stand running in coral canyon so even though AC is brutal because we do it so much.. It was better than CC.. This run was a little better than the morning run. It was cold and windy but my pace felt stronger...

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Tue, Mar 24, 2009
Total Distance
7.50

1/2mile warm up

2 mile warm up

4x1000 repeats

2 mile cool down

this was a good but tough one.. I was really nervous about a hard workout to start out with cause my breathing and cough have been way bad.. and my legs have been bothering me.. But I did the 2 mile warm up and my legs were pretty stiff...

1st- 4:21

2nd- 4:22

3rd- 4:45

4th- 4:25

rough.. Especially that third one I DIED but I really tried hard to bring it back down for the last one.. then cooled down with rachel.

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Wed, Mar 25, 2009
Total Distance
9.50

3 miles easy

2mile warm up

3x800

4x200

2 mile cool down..

 

legs were way dead.. only hit my first 800 time... I hit all my two hundreds under by atleast 2 seconds.. some by 7 seconds.. cool down was way slow!

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Thu, Mar 26, 2009
Total Distance
4.00

easyy easyy day!! :) except the race is tomorrow! AH IM SO NERVOUS! I just got to stay focused... Do the best I can. I've done what I can in the workouts.. now its just time to race! ahhhh..

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Fri, Mar 27, 2009
Race: Pine view invite (1 Miles) 00:06:52
Total Distance
3.00

mile race... 6:52

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Sat, Mar 28, 2009
Race: pine view invite (1 Miles) 00:03:05
Total Distance
2.00

medley 8

Comments(1)
Totals
Total Distance
34.00
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