STS

AM: 3 just to AC Ha I need new shoes I think cause I'm starting to get that consistant throb in my calfs and shins... Ha great first morning practice with me being the only one was a little intimidating being the only one running with coach HA but it felt nice to know I did it.. I forgot how accomplished morning workouts feel through out the day...  :)

PM: Fun run out into Washington with Coach Roberts, Sierra, And Ashley.. It was good except I am really starting to feel the shoes! :( darn it i didnt want to have to spend money on some again!! :( Then we went and lifted and did some striders.. What a big day!! ha

7.5... i dont really know how much this was but the PVHS blog says it was 7.5 so i'll take it!! :) they were tough to push way hard but they weren't unbearable like a lot of workouts have been lately.... haha I really enjoyed this run.... Ready for morning tomorrow! :)

3 in the morning... Pretty good pace today.. My legs felt good and didnt feel like i needed new shoes..

5- 2x800 repeats 200m recovery and 2mile warm up and cool down.... after i lifted and played frisbee thats why i added the half mile on to my distance for the day! :) hahahaha it was pretty tiring!

wow it feels wierd to blog little miles like this again! :) hahaha easy day.. Much needed cause I was so out of it today! Ha this short week has seemed to go on forever.. Kind of ironic.. But it was a good run.. The first part was rocky but towards the end it felt good.

Three miles in the morning.. I missed the afternoon workout and I was way upset.. My mom asked me to come home and help her out with the kids while she went and ran errands and then she didn't get home till after dark! :( dang