| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5.5 hours of sleep. Wanted to sleep more but had too much energy and stress.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 7 hours of sleep (too much energy and stress to sleep).
1 mile warmup, then attempted to run a 5k on the track. Sasha paced me. The goal was to do the 5k in 94s, which should be totally doable, but it seemed impossible today. We did the first mile in 6:20, started panicking at the 1k, at the 2k I was falling apart so I decided to do a 3k instead. Got 11:57. The panic was more physical, I only started mentally panicking when it felt extremely hard. I am very stressed from school and I think that played a big part. But, I am still extremely motivated and actually look forward to every workout.
Ran 4 miles in 33:43. Calves are super sore. I am very tired now.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:02:35. Heart rate got up to 192 and averaged 180-187 the whole time.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:01:47. Today's run was interesting. I felt like I was having a slight panic attack the whole time. We did go pretty fast, but I shouldn't be struggling. I think I am getting panicked because I am struggling physically. I only felt panicked when I couldn't breathe. This pace was too fast. I could improve mentally though. College is very hard right now, and I don't have as much time to help others. I am focusing on myself too much and need to stop worrying all the time.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:04:53. We did a half mile warmup up and then ran 1 mile downhill in 5:51. It felt hard, but it felt normal hard. The rest of the 6.5 miles were in 54:31. This pace felt perfect, I really believe I should be doing easy miles at around 8:15 pace. My HR was 160. Compared to 184, I think that is a big difference. I felt very good today with zero stress.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 in 17:31, then 30 min later did 2 in 17:11. I didn't try to push the pace. HR was around 150, which is still on the higher end I believe. This morning I pushed a quad stroller with 4 toddlers for a mile. It wasn't super hard but it felt like I ran 2 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| For 2 miles did 200 meters with a 100 meter 30 second recovery. Averaged around 43-44, the last was 39. It felt pretty easy. After 3.5 miles I did a mile in 5:56. 2.5 easy miles after that in around 8:40 pace. I felt very good finally.
Had lots of school this week that I am failing to get done, it made me very stressed. I should put school first, so I am not panicking from stress when I run.
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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