Bunny the Cow

December 21, 2024

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 407.31
Thu, May 25, 2023
Slow milesFast milesTotal Distance
8.000.008.00

1:04:53. We did a half mile warmup up and then ran 1 mile downhill in 5:51. It felt hard, but it felt normal hard. The rest of the 6.5 miles were in 54:31. This pace felt perfect, I really believe I should be doing easy miles at around 8:15 pace. My HR was 160. Compared to 184, I think that is a big difference. I felt very good today with zero stress. 

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