Bunny the Cow

Week starting May 14, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 3.00 Month: 15.50 Year: 64.50
Slow milesFast milesTotal Distance
46.000.0046.00
Slow milesFast milesTotal Distance
0.000.000.00

Had lots of joint pain from being sore. Got better later though.

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Slow milesFast milesTotal Distance
8.000.008.00

1:02:30 or something. I am not sore. I am extremely grateful I get to run in the canyon! I had a lot of anxiety for no reason, but the canyon gave me rest. I also felt a bit prompted that I am doing too much. I constantly want to go for a run and push to my max every day, but it is not working.

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Slow milesFast milesTotal Distance
8.000.008.00

1:03:27. I was going to do a 5k track workout but felt strongly yesterday that I need to go easy. I have been slowly overtraining myself over a few months. This last month I experienced more fatigue than ever in my life, but I keep brushing it to the side. I felt exhausted running easy today also, and I am struggling mentally because I am so tired. All I want to do is run but it is making me miserable.

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Slow milesFast milesTotal Distance
8.000.008.00

8.5 hours of sleep and no nap. 2 of my classes are twice the pace so I really am taking 6 classes worth. I am getting a bit burnt out. Around 10:10 with Leigha, 8:24 with Mary (she kicked in 97). 4 with William in 33:54. 2 by myself in 16:21 (last quarter was 90). 

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Slow milesFast milesTotal Distance
8.000.008.00

8.5 hours of sleep. Did 8 in 1:03:04. My heart rate is still around 175 at easy pace. Going at 80-88% max heart rate is probably not the best for me. The runs don't feel that hard. It is difficult to know what "easy" or "hard" really feels like though because I have a higher pain tolerance. Maybe my post-run fatigue is a sign that it is still too much.

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Slow milesFast milesTotal Distance
6.000.006.00

8.5 hours of sleep. 3 in 25:22, then 4 hours later did 3 in around 25:30. I don't know the exact distance or time for the last 3 because there was a herd of deer in the way. I would have ran more but my joints were done after no sitting down today. Not doing a midweek workout was a good choice I think. I haven't had fatigue for 3 days!

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Slow milesFast milesTotal Distance
8.000.008.00

On my way to go run in the canyon my car stopped accelerating on the freeway, I pulled onto the shoulder lane and waited 5 minutes. Then I started it and it was just fine. Drove home with absolutely no problems. I decided to just stay home, but I don't know why a car would stop accelerating and then be completely fine afterwards.
3 in the morning in 24:47. From 10:30am-11:30pm straight, I studied biology to catch up and take an exam. I had no time this week to study and I did horrible on the exam. Ran 5 at midnight in 40:37. Did a quarter in 78 in the middle, last quarter was 88. I wasn't tired but it felt impossible to catch 8 minute pace.
Today has been the most confusing day of my life. The more I try to understand, the more confused I get. 

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Slow milesFast milesTotal Distance
46.000.0046.00
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