Bunny the Cow

Week starting May 21, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 1.00 Month: 3.00 Year: 37.00
Slow milesFast milesTotal Distance
46.000.0046.00
Slow milesFast milesTotal Distance
0.000.000.00

5.5 hours of sleep. Wanted to sleep more but had too much energy and stress.

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Slow milesFast milesTotal Distance
8.000.008.00

7 hours of sleep (too much energy and stress to sleep). 
1 mile warmup, then attempted to run a 5k on the track. Sasha paced me. The goal was to do the 5k in 94s, which should be totally doable, but it seemed impossible today. We did the first mile in 6:20, started panicking at the 1k, at the 2k I was falling apart so I decided to do a 3k instead. Got 11:57. The panic was more physical, I only started mentally panicking when it felt extremely hard. I am very stressed from school and I think that played a big part. But, I am still extremely motivated and actually look forward to every workout. 
Ran 4 miles in 33:43. Calves are super sore. I am very tired now.

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Slow milesFast milesTotal Distance
8.000.008.00

1:02:35. Heart rate got up to 192 and averaged 180-187 the whole time.

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Slow milesFast milesTotal Distance
8.000.008.00

1:01:47. Today's run was interesting. I felt like I was having a slight panic attack the whole time. We did go pretty fast, but I shouldn't be struggling. I think I am getting panicked because I am struggling physically. I only felt panicked when I couldn't breathe. This pace was too fast. I could improve mentally though. College is very hard right now, and I don't have as much time to help others. I am focusing on myself too much and need to stop worrying all the time.

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Slow milesFast milesTotal Distance
8.000.008.00

1:04:53. We did a half mile warmup up and then ran 1 mile downhill in 5:51. It felt hard, but it felt normal hard. The rest of the 6.5 miles were in 54:31. This pace felt perfect, I really believe I should be doing easy miles at around 8:15 pace. My HR was 160. Compared to 184, I think that is a big difference. I felt very good today with zero stress. 

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Slow milesFast milesTotal Distance
4.000.004.00

2 in 17:31, then 30 min later did 2 in 17:11. I didn't try to push the pace. HR was around 150, which is still on the higher end I believe. This morning I pushed a quad stroller with 4 toddlers for a mile. It wasn't super hard but it felt like I ran 2 miles. 

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Slow milesFast milesTotal Distance
10.000.0010.00

For 2 miles did 200 meters with a 100 meter 30 second recovery. Averaged around 43-44, the last was 39. It felt pretty easy. After 3.5 miles I did a mile in 5:56. 2.5 easy miles after that in around 8:40 pace. I felt very good finally.

Had lots of school this week that I am failing to get done, it made me very stressed. I should put school first, so I am not panicking from stress when I run.

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Slow milesFast milesTotal Distance
46.000.0046.00
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