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Week starting Nov 23, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
56.030.000.004.000.000.000.0060.03
Spalding Mojave Miles: 16.00New Balance Miles: 44.03
Weight: 154.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I felt really good today running my eight miles. My pace was 07:56.25 with an incline of 0.5 for six miles and the last two was at a 1.0. Anyway, thanks for reading and have a great day!!

Spalding Mojave Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Not much to say today. I ran eight miles at an 7:58 pace with an 0.5 incline. I was a little soar from yesterdays run, but not too bad. Thanks for reading and have a great day!

Spalding Mojave Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.004.000.000.000.0012.00

Morning: Today's run was tough. I ran eight miles with four of them at a 8:06 and four of them at 6:58. I had a hard time with the incline today, so i did not use it very much. The first 3.5 was at 0.5 incline and the rest was with none. I am thinking about running tonight so i do not have to run so much on Thursday. Anyway, thanks for reading and have a great day!!

Evening: Nice easy run of four miles, my pace was 8:04 with no incline. Thanks for reading and have a great night.


 

New Balance Miles: 12.00
Weight: 154.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Nice easy run today. My pace was at 8:00 with no incline. I have to go for now, thanks for reading and have a great day!

New Balance Miles: 12.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.370.000.000.000.000.000.006.37

 

Happy Thanksgiving!

 

Another day of easy running. My goal for today was 5.00 miles, but i ended up running more. My over pace was 7:50, not too bad because i was hurting from yesterdays run. 

  • 8:36
  • 8:01
  • 7:22
  • 7:30
  • 7:45
  • 7:48
  • .37 @ 7:58

Anyway not too bad of a running day for me. Now i will can eat a lot of food and not have any guilt. Thanks for reading and have a God blessed Thanksgiving day!!


New Balance Miles: 6.37
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.630.000.000.000.000.000.008.63

Good run today. My pace was 08:00.07 with an incline with a 0.5 and one mile at a 1.0. I think i am going to enjoy my day off by going to a movie and taking another nap. Anyway, have a great day.

New Balance Miles: 8.63
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.030.000.000.000.000.000.005.03

I was only going to run 55 miles this week, but i decided to run 60.03 instead. Next week i am going to cut back a little to give my legs a chance to rest. I am thinking about only running 36 miles next week but i guess we will see. My pace was 07:57.93 with no incline. Thanks for reading and have a great day!!

New Balance Miles: 5.03
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
56.030.000.004.000.000.000.0060.03
Spalding Mojave Miles: 16.00New Balance Miles: 44.03
Weight: 154.00
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