Nice easy run today on the treadmill. My pace was an 8:29. This week will be an easy week for me. Also, i am not sure how next week will look because i am going to Texas to watch my son graduate from boot camp :). Thanks for reading and have a great day!!
Once again another easy day of running. My overall average was 08:05.80, i decided to speed up the last three miles and run them in 8:00 and the other two in 8:20. So overall i am feeling good. Thanks for reading and have a great day!!
Also, here it here is the website for the race i ran November 1, along with the results from the race. http://www.justcuzhalfmarathon.blogspot.com/
I picked up the pace and intensity today. My overall pace was 08:08.80. I ran three miles at a 8:13 and a with a 0.5 incline. Then one mile at 8:06 with a 0.5 incline and then the last mile at a 8:00 with a 1.0 incline. I think my New Balance shoes are hurting my foot, because my left foot hurts toward the end of my run. I think i will try to run in different shoes tomorrow. Anyway, thanks for reading and have a great day! :)
After yesterdays run and my foot hurting, I decided to try
an experiment and buy some new shoes and see if my foot was hurting because of
my shoes or not. While I was there I decided to look into buying a heart monitor
and I found a really nice one for $24.00. The really nice thing about the watch
is while I was running the watch and the treadmill heart monitor linked up and I
did not have to look at my watch to see my heart rate. Also, the shoes I bought
did help my foot not to hurt, so I will see later on if they keep the pain away
from my foot. Back to my running, I ran five miles in 39:47 with an average
pace of 07:57. I am going to run 15 tomorrow, because of going to Texas on Wednesday
and not knowing how much time I will have for running. Anyway, thanks for
reading and have a great day!!
