Never give up.

Have to go. I will tell more later.

Later:  Today’s run was interesting one.  My leg was giving me problems in the beginning and also my Garmin watch. I was able to run through my leg, but my watch was a different matter. I had to stop around mile five and fix it. The problem was that my watch was telling me my average time per mile and I wanted my per mile time now.  But before I stopped to fixed it, I found some money. So for today I was paid to run my 15.06 miles. I was paid so much that I can now go to McDonalds and buy me a hamburger.  As you can guess I found two dollars, which I stuck in my shoe and finished my run :). But I am now two dollars richer. I was trying to keep my pace around 9:00 minutes per mile, I should not try to fool myself like that. My legs like to run around 8:3?. My average pace per mile was 8:30.  Ok, well here are my splits.

1. 8:18

2. 8:26

3. 7:52

4. 8:09

5. 8:40

6. 8:13

7. 8:33

8. 8:25

9. 8:33

10. 8:37

11. 8:26

12. 8:36

13. 8:46

14. 8:44 I was getting really tired

15.9:05 and it kept getting worse

.06 10:14 as you can tell,i was dead

Thanks for reading and have a great day :)

Today's run was very pain full. My quads went from soar to pain pretty fast. I am thinking i am going to have to go back to the doctor and see if i am starting to get a hair line fracture. My right leg hurts in the beginning and slowly and i mean slowly goes away to a dull ache. So i am stuck on what to do. I guess i am going to take tomorrow off from running give my legs a chance to heal and get ready for a ten to thirteen mile run on Wednesday. Anyway, thanks for reading and have a GREAT Labor day off..... :) 

1) 9:16

2) 8:45

3) 8:05

4) 8:27

5) 9:19

6) 9:15

7) 9:12

8) 9:13

Average: 8:56

Ran eight miles today at a 8:34 pace. I did about six miles at a 1.0 incline and one mile at a 0.5 and one mile at no incline. My leg was feeling better today, or should i say a LOT better. Thanks Kory for the help. Anyway not much more to say, but Have a great day... :)

Ran 10 1/2 miles today. My pace was 8:21. I have to go for now I will tell more later. Have a Good Day!!

Later: Boy, I ran this way too fast...

1) 7:47

2) 7:59

3) 8:17

4) 8:19

5) 8:28

6) 8:27

7) 8:35

8) 8:33

9) 8:42

10) 8:41

.5) 9:09

Boy was i soar today. I was only planning on running eight, but i wanted to reach 50 miles today so i ran the extra half mile. My overall pace was 8:41. Now i only have to run five miles tomorrow to reach my goal of 55 miles for the week. :) Thanks for reading and have a good day!!

Today's run is over, and i was hurting. My over all pace was 8:50. That is it for the rest of the week, or should i say until Sunday when i run 20 miles. I am a little nervous because i have only ran 20 miles once in my life and i thought i was going to die. But i did run 15 miles on Sunday and 20 miles is only five miles more. I am trying to give myself good thoughts. Anyway, i have to go to my wife's family reunion this weekend. So i will be running my 20 miler in Rupert. Thanks for reading and have a great day and weekend!!!

1) 9:04

2) 8:49

3) 8:23

4) 8:43

5) 9:10

No running today. I am running 20 miles tomorrow and i need to rest my legs. Have a GREAT Day!!!