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Week starting Jan 20, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.000.000.000.000.000.000.0037.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today, day of rest ;)..

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I started out running thinking I was going to run 7:30 per mile, and then I thought I would change it to 7:00. My final time was 68:05 which is 06:48.50 per mile. I almost ran outside, but running in 8 degree weather did not sound very much fun. I can hear Kory right now saying boo hoo. That is OK; I would rather run on the treadmill for ten miles than running out side in 8 degree temperature.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Not a bad day of running, my pace was 6:53. I was in a hurry, because my wife and I had plans to go to the movie. I am feeling the pain now.

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Not a bad day of running; I did not run very fast. My pace was 07:21.82, then I did 20 minutes of the star stepper.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not a bad day of running. My pace was 06:55.67, and no cross training. But, i did between .5 and 1.0 incline.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Today’s run went good, my pace was 7:13 or 7:19, I do not remember for sure. When I was running I added some incline to the machine, I started out with .5 and ended up with a 3.5. Then I did ten minutes on the stair stepper.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

 My pace for three miles was 7:31 then I felt like I was getting dizzy so I took a couple minute break and drank some energy drink, and then finished off my last two miles at a 7:05 pace. I talked to my doctor this week and he told me the reason for my dizziness was my blood sugar dropped and told me to drink apple juice before I run. I did not have any apple juice so I substituted energy drink for it. I think next week I will drink the apple juice and see how that makes me feel.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.000.000.000.000.000.000.0037.00
Weight: 0.00
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