andee's running

Week starting Sep 13, 2009

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.751.5020.25
Slow milesFast milesTotal Distance
5.250.005.25

Back on the treadmill.  Today was a little harder than I like, I think because I'm totally exhausted after the weekend's festivities.  

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Slow milesFast milesTotal Distance
4.001.505.50

It's getting harder and harder to get myself on the treadmill.  I took it easy on the first 2 miles and then really pushed on mile 3 (I think it averaged around 9:40).  Then I slowed it back down for the last 1.5.  Felt good the entire time and could have continued to finish 6 for the day, but the kids needed my attention.

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Slow milesFast milesTotal Distance
3.500.003.50

Very slow today - my legs were feeling a bit tired.  Did some lunges/squats/pushup/abs mixed in with the running.  Was nice to change it up a bit!

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Slow milesFast milesTotal Distance
6.000.006.00

Excited to get outside and run this morning.  Met Laurie and we decided to head north and try a different route, which was great.  At first I felt like I was going super fast (I must do a much slower start up on the treadmill) but after about a mile I felt pretty good.  Loved having someone to talk with and scenery besides my basement walls.  The last mile my legs started to get really tired.  So glad to have a great start to my day.

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Slow milesFast milesTotal Distance
18.751.5020.25
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