| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 60.60 | 16.50 | 77.10 |
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| Salomon Speedcross - Sage Miles: 13.60 | La Sportiva Bushidos Miles: 12.20 | Bikes 2015 Miles: 69.00 | Altra Olympus Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| AM: First six of steeplechase course (2600ft). I was under my goal pace for each of the first six miles, which makes me think my race goal may be doable. But then again, it was hard so it might not be doable. This is the first time I have set a rather agressive time goal for myself and that is scary!
PM: More running. Salt Lake Overlook w/ Wheels (1500ft). Lately, running is the only time I feel good.
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| Salomon Speedcross - Sage Miles: 5.00 | La Sportiva Bushidos Miles: 12.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Super sore calves/achilles after my running binge yesterday so nothing but stretchies and walks today. Hopeful they will feel better tomorrow :)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| City Creek knolls loop at sunset (1600ft).
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| Salomon Speedcross - Sage Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Up to some rock above Red Butte for beers and sunset with TC!
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| New City Creek loop with a stop by Ensign Peak for the first time in about 13 years (1600ft). OMG how long have I lived in Salt Lake?!? Got rattled at and ran with a Coyote for about a half mile, good thing Roo stayed home!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| First time up Emigration on the bike this year and fastest time since I was riding all the time in 2012. Good sign, I hope!
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| AM: PT for shins and feet.
PM: City Creek w/ Roo.
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| Altra Olympus Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy biking around town.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PT for shins and feet.
Plantar fasciitis started after 10-hour car ride to Oregon, but I had noticed some lower leg tiredness with my new Bushidos so probably a combination of running more miles then ever, new shoes, and travel brought on the PF. Shins starting hurting too last Saturday and I've pretty much given up on running the Steeplechase on Saturday :(
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Tried to run a few miles on the BST, but shins were too painful.
I iced and elevated my shins all day thinking they might just be inflamed with the work I had done on them on Wednesday. My PT is great, but sometimes I don't think my body responds well to intense treatment. I also tried a combination of beer, Japenese herbal patches, and other substances to try and get my legs to feel better with hopes of still running tomorrow.
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| Salomon Speedcross - Sage Miles: 2.60 |
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| | Race: |
Wahsatch Steeplechase (16.5 Miles) 03:00:54 | | Slow miles | Fast miles | Total Distance | | 0.00 | 16.50 | 16.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Nine miles straight-up! Up to Hidden Peak, Down Tram x2. 6000 feet of elevation. Awesome!
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Drove to South Dakota just in time to make a run up Harney Peak - the highest peak west of the Rockies. 1500 feet of gain. Who know there was vert in a Dakota?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked from my parent's cottage to the hunting cabin!
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Luna White Deer trail run with Roo!
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| | Slow miles | Fast miles | Total Distance | | 60.60 | 16.50 | 77.10 |
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| Salomon Speedcross - Sage Miles: 13.60 | La Sportiva Bushidos Miles: 12.20 | Bikes 2015 Miles: 69.00 | Altra Olympus Miles: 4.10 |
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