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Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
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Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
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Uphill only.
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Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
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Slow miles | Fast miles | Total Distance | 1.40 | 0.00 | 1.40 |
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Slow miles | Fast miles | Total Distance | 2.30 | 0.00 | 2.30 |
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Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
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