| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 24.85 | 0.00 | 24.85 |
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| Nike LunarFly Miles: 1.30 | Altra Lone Peak Miles: 16.55 | Kona Bike 2014 Miles: 46.00 | Hiking 2014 Miles: 18.05 | Hoka Kailua Miles: 11.00 | Elliptical (2014) Miles: 6.00 | Salomon Speedcross - Sage Miles: 2.00 | Nordic Skiing (2014) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.30 | 0.00 | 0.30 |
| After two days of nonstop CrossFit, meaning moving, I am ready to begin my return to running Stoke March plan. 10 minute walking warm-up, then 3 x 1 minutes of running with four minutes of walking in between. Averaged eight minute pace, felt awesome, good place to start from.
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| Nike LunarFly Miles: 0.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14-hour work day rest day. Only one more of these...
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| | Slow miles | Fast miles | Total Distance | | 0.60 | 0.00 | 0.60 |
| Six by one minutes of RUNNING with 4-ish minutes of hiking in between on the BST behind my work. Um yay! |
| Altra Lone Peak Miles: 0.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute bike ride & 90 minute restorative yoga class.
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| Kona Bike 2014 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.75 | 0.00 | 0.75 |
| 5 x 90 seconds of running on the BST behind the U with 4-5 minute hike breaks. Easy peasy la la la.
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| Altra Lone Peak Miles: 0.75 | Hiking 2014 Miles: 1.25 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 15 minutes of analyzing my walking-ness at PT. Other than needing to extend my right hip back a tad, I am walking darned near normal. AND THEN... 10 minutes of RUNNING with walk breaks. Again, need to work on my right hip extension. When I try to extend more I lose my pelvic stability, but the extension should come with time though and dedicated hip flexor stretching. At this point I think it is more important to keep my pelvis stable than to have full hip extension.
We then came up with a nice hip maintenance and core exercise plan and I said g'bye to my PT and all the clinic staff. I held back my tears until I get into my car and then bawled my eyes out. It has been one long haul you could say. I have been going to that clinic almost weekly for two and a half years prehabbing and rehabbing three hip surgeries and assorted resulting ailments and I am honest to gosh going to miss all those peeps :( I am so grateful for their support and awesomeness!
As of today (sitting, standing, AND running):
Zero pain in left hip.
Zero pain in right hip.
Nearly zero pain in low back/SI joint.
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| Nike LunarFly Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Zoo BST to Red Butte.
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| Hiking 2014 Miles: 2.50 | Hoka Kailua Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 16 hour work day rest day. Last one of these!
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Little jaunt around lulu's loop. Ran when I felt like it and hiked when I felt like it.
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| Altra Lone Peak Miles: 1.50 | Hiking 2014 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes elliptical and then I bought new SKIS :)
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| Elliptical (2014) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Yup that is TWO.
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| Altra Lone Peak Miles: 2.00 | Hiking 2014 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Last day of full-time employment celebratory day!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| First backcountry day AND first day skiing in a very long, long time!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| THREE
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| Hiking 2014 Miles: 0.50 | Hoka Kailua Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Little jaunt up Mt. Wire this morning. Let me just say that is an AWESOME place to be during a High Wind Warning! My eyballs were frozen so I took a wrong turn on the way down and ended up going a way too steep way, which was a very good test of my hip. I survived 4.5 miles with 2300 feet of gain - yikers!
I have to take it down a notch since I am upping the stoke a little too quickly! No running or hiking until at least Thursday. Get back on the bike!
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| Salomon Speedcross - Sage Miles: 2.00 | Hiking 2014 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| AM: Zoo BST run.
PM: Skiing at snowbird with Fritz (never thought I would say that) and speedy Nicolai (next Bode Miller)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Muddy Millcreek wandering.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hour Legacy Ride
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| Kona Bike 2014 Miles: 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Baby Beacon hike from zoo BST.
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| Hiking 2014 Miles: 2.00 | Hoka Kailua Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| AM: 20 minutes elliptical and 5 minutes on the TM
PM: Alaskan Brewing Co White Ale (8.2) & Crux Belgo Ale Belgian Style Pale Ale (6.5)
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| Elliptical (2014) Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Going to update my FRB just because I need someplace to keep track of all the beers I will drink this week and their ratings.
PM: 90 minute run/mostly walk on the Deschutes River Trail. Cold, rainy, and so windy that the smell of hops was nicely wafting over to the other side of the river from the Deschutes Brewery.
Ninkasi Vanilla Oatis (9.2)
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| Altra Lone Peak Miles: 6.50 | Hiking 2014 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Some lovely Nordic skiing in the woods below Mt. Bachelor. Lots of snow and pretty pines. I could easily be talked into moving to the Northwest.
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| Nordic Skiing (2014) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| FIVE-ERS!
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| Altra Lone Peak Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 24.85 | 0.00 | 24.85 |
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| Nike LunarFly Miles: 1.30 | Altra Lone Peak Miles: 16.55 | Kona Bike 2014 Miles: 46.00 | Hiking 2014 Miles: 18.05 | Hoka Kailua Miles: 11.00 | Elliptical (2014) Miles: 6.00 | Salomon Speedcross - Sage Miles: 2.00 | Nordic Skiing (2014) Miles: 4.00 |
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