| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 76.60 | 0.00 | 76.60 |
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| Altra Lone Peak Miles: 11.50 | Salmon Fellraisers Miles: 37.00 | Salomon Speedcross Softy Blue Miles: 11.50 | Salomon Speedcross - Sage Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| BST w/ Roo. First run after Antelope Canyon and my feets are still gangrenous!
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| Altra Lone Peak Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hour walk & glutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skinned 2700' at Brighton and then went to the mall (seriously!).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hour roo walk.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| AM: Shoreline run w/ roo.
PM: Skinned 1700' w/ jake and andrea before Powder Keg packet pick-up.
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| Altra Lone Peak Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wasatch Powder Keg Half Keg
I set a goal to finish in 2:30:00 and I came through the finish in 2:29:57. This SkiMo dealie is the hardest thing I've ever done and I am still trying to decide if I like it. The uphill part is great, but the downhills are downright frightening! The men's winner said one of the descents was the worst snow he has ever skied on and I am just glad I survived - there were bodies and skis everwhere and I only wiped twice.
I am pretty thrilled with how I did considering the 55K two weeks before and running and skiing yesterday. I only missed the podium by a few minutes and had I known I could actually do that well I could have pushed a little harder and rested the day before.
Plenty of food, beer, sun, and prizes after the event. Overall a super cool event!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Restore Yoga
PM: Climbing gym & Memory Grove hike w/ Roo
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| City Creek radio towers run. 1700 feet.
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| Salmon Fellraisers Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90 minute walk & glutes.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: Sunrise BST w/ wheels.
PM: Hour Memory Grove walk w/ roo & all of our new puppy friends. Abs.
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| Salmon Fellraisers Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hour walk and yoga.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hour BST hike with Jamie & Roo.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Dude Peak from 11th Ave. 3300 feet-sies. Feeling good. Quite amazing.
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| Salmon Fellraisers Miles: 15.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran in spirals (harder than it looks!) in what used to be the Great Salt Lake.
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| Altra Lone Peak Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Liberty loop. Tried to run fast for a little bit, but so hard. Glutes and rolls after.
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| Salomon Speedcross Softy Blue Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early morning Red Butte loop w/ Wheels.
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| Salmon Fellraisers Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Red Butte
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| City Creek Knoll's loop w/ Roo.
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| Salomon Speedcross - Sage Miles: 7.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Birthday Ridge Whack! 8 miles in four hours and lots of BLOOD!
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| Salomon Speedcross Softy Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 76.60 | 0.00 | 76.60 |
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| Altra Lone Peak Miles: 11.50 | Salmon Fellraisers Miles: 37.00 | Salomon Speedcross Softy Blue Miles: 11.50 | Salomon Speedcross - Sage Miles: 7.40 |
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