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December 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
41.000.0041.00
15/16 Vertical Ski Feet Miles: 38523.0015/16 Backcountry Ski Miles Miles: 95.9015/16 Nordic Ski Miles Miles: 4.80
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0.000.000.00

Volunteered at Utah SkiMo Race #2 at Brighton and then skied one lap of the course.

15/16 Vertical Ski Feet Miles: 1415.0015/16 Backcountry Ski Miles Miles: 4.20
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Took my lunch break up at Brighton skied 2 x GW. I am having a blast meeting all the crazy characters that ski up Brighton all day long :)

15/16 Vertical Ski Feet Miles: 3156.0015/16 Backcountry Ski Miles Miles: 5.90
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Slow milesFast milesTotal Distance
4.000.004.00

Sunrise BST loop w/ Roo.

I can't stop watching this...

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Surface Skis and Sundance Resort put on their 2nd Alpe d'Vert event so Jake, Andrea and I headed yonder for some uphill ski fun! I made it 6 laps before retiring to the Owl Bar making it my biggest ski vert day and my 2nd biggest vert day in history (second to The Rut). Good times!

15/16 Vertical Ski Feet Miles: 7716.0015/16 Backcountry Ski Miles Miles: 12.00
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Slow milesFast milesTotal Distance
6.100.006.10

From I street to the Ave's Twins w/ Roo. My legs feel fantastic after yesterday's ski vert fest. Weird.

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Rest day :)

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Slow milesFast milesTotal Distance
3.500.003.50

BST from work.

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Slow milesFast milesTotal Distance
4.000.004.00

AM: BST Roo-p!

PM: 1.75 GWs

15/16 Vertical Ski Feet Miles: 3003.0015/16 Backcountry Ski Miles Miles: 5.30
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Another rest day. Too busy.

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Skied to the top of Millcreek with Roo. Took forever since I was the first one up after the storm and I had to skin up AND down. Next time Nordic skis!

15/16 Vertical Ski Feet Miles: 1547.0015/16 Backcountry Ski Miles Miles: 9.30
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My hip flexors were so sore after setting the track in Millcreek yesterday, but I still managed to skin 6000' (almost!) at Brighton today. Running into Jake for 5000' of it helped!

15/16 Vertical Ski Feet Miles: 5956.0015/16 Backcountry Ski Miles Miles: 10.20
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Brighton laps.

15/16 Vertical Ski Feet Miles: 4301.0015/16 Backcountry Ski Miles Miles: 7.30
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Slow milesFast milesTotal Distance
3.600.003.60

AM: Had one of the most fun runs ever! Ran with Roo through the unplowed streets to the Coffee Garden and then over to Liberty Park to run up and down the little sledding hill and then over to Liberty Heights for some fresh bread and then home to shovel.

PM: Skied over to Liberty Park to do a lap with Wheels. 65 feet of vert.

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Went up to Brighton in the evening for Wasatch SkiMo Race #3. It was so beautiful up there and the snow was so fluffy and happy and yay! This is the first time I actually tried to really race a course and it was so much fun!!! The course was a 415 ft uphill and then a good flat section followed by a powdery downhill. I was pretty proud of my splits:

Uphill: 10:39, 10:14, 10:31

Downhill: 1:28, 1:22, 1:22

15/16 Vertical Ski Feet Miles: 1832.0015/16 Backcountry Ski Miles Miles: 4.50
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Slow milesFast milesTotal Distance
2.000.002.00

Tried to run on the BST, I thought it would be packed out, but it was not! Averaged about 30 minute miles. Roo had fun though (I think).

 

A video posted by Roo (@kangaroothedog) on

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One cold and crabby lap in the dark at Brighton by myself. Rewarded myself with Lone Star fish tacos :)

15/16 Vertical Ski Feet Miles: 1727.0015/16 Backcountry Ski Miles Miles: 3.40
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To the top of Millcreek with Roo.

15/16 Vertical Ski Feet Miles: 1548.0015/16 Backcountry Ski Miles Miles: 9.40
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Painfully boring Nordic ski at Mountain Dell.

15/16 Nordic Ski Miles Miles: 4.80
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Eek ski.

15/16 Vertical Ski Feet Miles: 2870.0015/16 Backcountry Ski Miles Miles: 6.00
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0.000.000.00

Millcreek ski.

15/16 Vertical Ski Feet Miles: 1533.0015/16 Backcountry Ski Miles Miles: 9.30
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Avenues ski.

15/16 Vertical Ski Feet Miles: 1122.0015/16 Backcountry Ski Miles Miles: 4.20
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Christmas Milcreek ski.

15/16 Vertical Ski Feet Miles: 797.0015/16 Backcountry Ski Miles Miles: 4.90
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Slow milesFast milesTotal Distance
5.800.005.80

Zoo BST run.

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Slow milesFast milesTotal Distance
6.000.006.00

Zoo BST run.

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Slow milesFast milesTotal Distance
6.000.006.00

A crisp BST run in the darkness w/ Wheels, pups, and several herd of deer.

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Slow milesFast milesTotal Distance
41.000.0041.00
15/16 Vertical Ski Feet Miles: 38523.0015/16 Backcountry Ski Miles Miles: 95.9015/16 Nordic Ski Miles Miles: 4.80
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