Location :
Salt Lake City,UT,
Member Since :
Jun 08, 2011
Gender :
Female
Goal Type :
Other
Short-Term Running Goals :
2016 Races:
Long-Term Running Goals :
Run.
Personal :
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Slow miles Fast miles Total Distance 81.80 0.00 81.80
15/16 Nordic Ski Miles Miles: 5.30 2016 Vertical Feets Running! Miles: 11620.00 15/16 Vertical Ski Feet Miles: 26469.00 15/16 Backcountry Ski Miles Miles: 70.70
Slow miles Fast miles Total Distance 3.00 0.00 3.00
Run & Nordic ski at Manitowish.
15/16 Nordic Ski Miles Miles: 5.30
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UP Ski.
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Slow miles Fast miles Total Distance 3.60 0.00 3.60
Boulder Junction run.
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Slow miles Fast miles Total Distance 4.80 0.00 4.80
Flew back from Wisconsin and went straight to Millcreek to run the Pipeline w/ Roo.
2016 Vertical Feets Running! Miles: 755.00
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Slow miles Fast miles Total Distance 4.30 0.00 4.30
Road run through the neighborhood.
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Great Western.
15/16 Vertical Ski Feet Miles: 3007.00 15/16 Backcountry Ski Miles Miles: 5.10
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Porter Fork
15/16 Vertical Ski Feet Miles: 2276.00 15/16 Backcountry Ski Miles Miles: 5.90
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Slow miles Fast miles Total Distance 5.90 0.00 5.90
BST to the Twin Peaks w/ Roo
#powderdog
A video posted by Roo (@kangaroothedog) on Jan 10, 2016 at 9:16am PST
2016 Vertical Feets Running! Miles: 1491.00
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One fast Great Western lap (PR!) because I forgot my headlamp :(
15/16 Vertical Ski Feet Miles: 1743.00 15/16 Backcountry Ski Miles Miles: 3.30
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Slow miles Fast miles Total Distance 6.10 0.00 6.10
BST from Morris Meadow
2016 Vertical Feets Running! Miles: 820.00
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AM: Porter Fork w/ Roo
PM: Porter Fork solo
15/16 Vertical Ski Feet Miles: 4190.00 15/16 Backcountry Ski Miles Miles: 12.70
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Slow miles Fast miles Total Distance 6.50 0.00 6.50
Zoo BST w/ Hollie & the dogs crew.
2016 Vertical Feets Running! Miles: 863.00
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Millcreek yurt.
15/16 Vertical Ski Feet Miles: 1556.00 15/16 Backcountry Ski Miles Miles: 9.50
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Avy Class Day #1
15/16 Vertical Ski Feet Miles: 100.00 15/16 Backcountry Ski Miles Miles: 1.00
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Avy Class Day #2
15/16 Vertical Ski Feet Miles: 1400.00 15/16 Backcountry Ski Miles Miles: 3.50
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Avy Class Day #3
15/16 Vertical Ski Feet Miles: 911.00 15/16 Backcountry Ski Miles Miles: 2.50
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Wasatch SkiMo Race #5 in the most BRUTAL conditions I have ever done anything in. Did one lap including a 200 foot booter, for reals, and then went to the bar for coffee and kahlua followed by super yummy UpSlope Belgian Ale growler in the parking lot brought back from Jackson by my new best friends!
15/16 Vertical Ski Feet Miles: 1195.00 15/16 Backcountry Ski Miles Miles: 2.50
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Slow miles Fast miles Total Distance 3.50 0.00 3.50
Total freezing ass white-out on the BST.
2016 Vertical Feets Running! Miles: 554.00
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Slow miles Fast miles Total Distance 8.00 0.00 8.00
Lovely sunrise. Ran into E & M literally and ran a few miles with them, got howled at by a lone coyote, and then saw a herd of elk! Then post-holed a bunch and ran in circles on the packed trail trying to get to 10 miles until I gave up at 8...
2016 Vertical Feets Running! Miles: 1409.00
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Slow miles Fast miles Total Distance 7.10 0.00 7.10
Thank goodness for running!
2016 Vertical Feets Running! Miles: 1803.00
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Please feel free to judge my 2016 overzealous race schedule...
To the top of Millcreek w/ dog, who did not chase any skiers today - yay! The miracle of beef jerky in my pocket.
15/16 Vertical Ski Feet Miles: 1544.00 15/16 Backcountry Ski Miles Miles: 9.50
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Slow miles Fast miles Total Distance 11.30 0.00 11.30
Three hours of slogging through the snow on the BST. Zoo to the top of Dry Creek via the Red Butte hill.
2016 Vertical Feets Running! Miles: 1747.00
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Rest day.
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Set a goal for myself to do a sub 40-minute ski to the top of Great Western (~1700 feet) by the end of season and got it tonight so now I can retire :)
15/16 Vertical Ski Feet Miles: 3015.00 15/16 Backcountry Ski Miles Miles: 5.30
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Slow miles Fast miles Total Distance 8.00 0.00 8.00
My ski plans for this morning fell through so I headed out to Antelope Island for the sunrise. Very cold and I am a getting a little tired of trudging through the snow and want to actually run to see if I can do it!
2016 Vertical Feets Running! Miles: 720.00
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Rest day. Tapering for Crowbar :)
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Slow miles Fast miles Total Distance 5.60 0.00 5.60
Sunrise Pipeline w/ Roo.
2016 Vertical Feets Running! Miles: 628.00
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Crowbar Backcountry Event!
15/16 Vertical Ski Feet Miles: 5532.00 15/16 Backcountry Ski Miles Miles: 9.90
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Slow miles Fast miles Total Distance 4.10 0.00 4.10
Recovery post-holing on Mark's Hill. Feeling pretty good after Crowbar. No soreness.
2016 Vertical Feets Running! Miles: 830.00
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Slow miles Fast miles Total Distance 81.80 0.00 81.80
15/16 Nordic Ski Miles Miles: 5.30 2016 Vertical Feets Running! Miles: 11620.00 15/16 Vertical Ski Feet Miles: 26469.00 15/16 Backcountry Ski Miles Miles: 70.70
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