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January 2016

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
81.800.0081.80
15/16 Nordic Ski Miles Miles: 5.302016 Vertical Feets Running! Miles: 11620.0015/16 Vertical Ski Feet Miles: 26469.0015/16 Backcountry Ski Miles Miles: 70.70
Slow milesFast milesTotal Distance
3.000.003.00

Run & Nordic ski at Manitowish.

15/16 Nordic Ski Miles Miles: 5.30
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Slow milesFast milesTotal Distance
0.000.000.00

UP Ski.

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Slow milesFast milesTotal Distance
3.600.003.60

Boulder Junction run.

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Slow milesFast milesTotal Distance
4.800.004.80

Flew back from Wisconsin and went straight to Millcreek to run the Pipeline w/ Roo.
 

2016 Vertical Feets Running! Miles: 755.00
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Slow milesFast milesTotal Distance
4.300.004.30

Road run through the neighborhood.

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Slow milesFast milesTotal Distance
0.000.000.00

Great Western.

15/16 Vertical Ski Feet Miles: 3007.0015/16 Backcountry Ski Miles Miles: 5.10
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Slow milesFast milesTotal Distance
0.000.000.00

Porter Fork

15/16 Vertical Ski Feet Miles: 2276.0015/16 Backcountry Ski Miles Miles: 5.90
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Slow milesFast milesTotal Distance
5.900.005.90

BST to the Twin Peaks w/ Roo

 

#powderdog

A video posted by Roo (@kangaroothedog) on

2016 Vertical Feets Running! Miles: 1491.00
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Slow milesFast milesTotal Distance
0.000.000.00

One fast Great Western lap (PR!) because I forgot my headlamp :(

15/16 Vertical Ski Feet Miles: 1743.0015/16 Backcountry Ski Miles Miles: 3.30
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Slow milesFast milesTotal Distance
6.100.006.10

BST from Morris Meadow

2016 Vertical Feets Running! Miles: 820.00
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Slow milesFast milesTotal Distance
0.000.000.00

AM: Porter Fork w/ Roo

PM: Porter Fork solo

15/16 Vertical Ski Feet Miles: 4190.0015/16 Backcountry Ski Miles Miles: 12.70
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Slow milesFast milesTotal Distance
6.500.006.50

Zoo BST w/ Hollie & the dogs crew.
 

2016 Vertical Feets Running! Miles: 863.00
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Slow milesFast milesTotal Distance
0.000.000.00

Millcreek yurt.

15/16 Vertical Ski Feet Miles: 1556.0015/16 Backcountry Ski Miles Miles: 9.50
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Slow milesFast milesTotal Distance
0.000.000.00

Avy Class Day #1

15/16 Vertical Ski Feet Miles: 100.0015/16 Backcountry Ski Miles Miles: 1.00
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Slow milesFast milesTotal Distance
0.000.000.00

Avy Class Day #2

15/16 Vertical Ski Feet Miles: 1400.0015/16 Backcountry Ski Miles Miles: 3.50
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Slow milesFast milesTotal Distance
0.000.000.00

Avy Class Day #3

15/16 Vertical Ski Feet Miles: 911.0015/16 Backcountry Ski Miles Miles: 2.50
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Slow milesFast milesTotal Distance
0.000.000.00

Wasatch SkiMo Race #5 in the most BRUTAL conditions I have ever done anything in. Did one lap including a 200 foot booter, for reals, and then went to the bar for coffee and kahlua followed by super yummy UpSlope Belgian Ale growler in the parking lot brought back from Jackson by my new best friends!

15/16 Vertical Ski Feet Miles: 1195.0015/16 Backcountry Ski Miles Miles: 2.50
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Slow milesFast milesTotal Distance
3.500.003.50

Total freezing ass white-out on the BST.

2016 Vertical Feets Running! Miles: 554.00
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Slow milesFast milesTotal Distance
8.000.008.00

Lovely sunrise. Ran into E & M literally and ran a few miles with them, got howled at by a lone coyote, and then saw a herd of elk! Then post-holed a bunch and ran in circles on the packed trail trying to get to 10 miles until I gave up at 8...

2016 Vertical Feets Running! Miles: 1409.00
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Slow milesFast milesTotal Distance
7.100.007.10

Thank goodness for running!

2016 Vertical Feets Running! Miles: 1803.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Please feel free to judge my 2016 overzealous race schedule...

To the top of Millcreek w/ dog, who did not chase any skiers today - yay! The miracle of beef jerky in my pocket.

15/16 Vertical Ski Feet Miles: 1544.0015/16 Backcountry Ski Miles Miles: 9.50
Comments(1)
Slow milesFast milesTotal Distance
11.300.0011.30

Three hours of slogging through the snow on the BST. Zoo to the top of Dry Creek via the Red Butte hill. 

2016 Vertical Feets Running! Miles: 1747.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rest day.

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Slow milesFast milesTotal Distance
0.000.000.00

Set a goal for myself to do a sub 40-minute ski to the top of Great Western (~1700 feet) by the end of season and got it tonight so now I can retire :)

15/16 Vertical Ski Feet Miles: 3015.0015/16 Backcountry Ski Miles Miles: 5.30
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Slow milesFast milesTotal Distance
8.000.008.00

My ski plans for this morning fell through so I headed out to Antelope Island for the sunrise. Very cold and I am a getting a little tired of trudging through the snow and want to actually run to see if I can do it!

2016 Vertical Feets Running! Miles: 720.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rest day. Tapering for Crowbar :)

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Slow milesFast milesTotal Distance
5.600.005.60

Sunrise Pipeline w/ Roo.

2016 Vertical Feets Running! Miles: 628.00
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Slow milesFast milesTotal Distance
0.000.000.00

Crowbar Backcountry Event!
 

15/16 Vertical Ski Feet Miles: 5532.0015/16 Backcountry Ski Miles Miles: 9.90
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Slow milesFast milesTotal Distance
4.100.004.10

Recovery post-holing on Mark's Hill. Feeling pretty good after Crowbar. No soreness.

2016 Vertical Feets Running! Miles: 830.00
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Slow milesFast milesTotal Distance
81.800.0081.80
15/16 Nordic Ski Miles Miles: 5.302016 Vertical Feets Running! Miles: 11620.0015/16 Vertical Ski Feet Miles: 26469.0015/16 Backcountry Ski Miles Miles: 70.70
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