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November 2016

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
37.500.0037.50
2016 Vertical Feets Running! Miles: 12981.00
Slow milesFast milesTotal Distance
4.600.004.60

West Grandeur ass kicking. This is the time of year I only go up and down steep things hoping it will get me in shape for ski season until I trip and sprain an ankle or knee and officially ruin ski season.

2016 Vertical Feets Running! Miles: 3347.00
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Slow milesFast milesTotal Distance
0.000.000.00

Holy sore quads after Grandeur... #electionfatigue

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Slow milesFast milesTotal Distance
3.100.003.10

Van Cott quickie.

2016 Vertical Feets Running! Miles: 1159.00
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Slow milesFast milesTotal Distance
7.200.007.20

Uncle Effer loop with Roo. Felt fantastic. Yay!

2016 Vertical Feets Running! Miles: 1732.00
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Slow milesFast milesTotal Distance
9.200.009.20

A slightly icy run up to Baker Pass. Bailed on actually getting to Gobbler's so we could get to brunch faster :)

2016 Vertical Feets Running! Miles: 3272.00
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Slow milesFast milesTotal Distance
2.700.002.70

Half Grandeur loop. It was too hot for Roo so we had to turn around :(

2016 Vertical Feets Running! Miles: 1743.00
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Slow milesFast milesTotal Distance
4.000.004.00

Zoo BST finishing with 5 x 20 second hill sprints. I feel like a superhero for the first 15 seconds and then my legs get flooded with a strange and foreign substance and then I want to fall down :)
 

2016 Vertical Feets Running! Miles: 466.00
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Slow milesFast milesTotal Distance
6.700.006.70

Ave's Twins.
 

2016 Vertical Feets Running! Miles: 1262.00
Add Comment
Slow milesFast milesTotal Distance
37.500.0037.50
2016 Vertical Feets Running! Miles: 12981.00
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